The best thing you can do for your health: sleep well

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‘A consistent seven to nine-hour sleep each night is the most effective thing we can do to reset our brain and body health’Do you think you got enough sleep this past week? Can...

The Mechanics Of DNA Testing At Home

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There are many reasons why people are using DNA testing – from criminal investigation to paternity determination. In the past, people had to visit a hospital or a specialized lab to take a test...

Weight Loss Tips: 5 Ayurvedic Food That May Help Burn Belly Fat

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Weight loss tips | Reduce belly fatAccording to Ayurveda, there are various kinds of food and herbs that are known to improve digestion, metabolism and minimize belly fat naturally.Weight loss tips | Ayurvedic food...

Woman unexpectedly delivers baby after stopping by friend’s house to drop off food

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A woman in the U.K. happened to be in the right place at the right time when she dropped by her friend’s house and wound up delivering another woman’s baby. Sherie-Anne Perry had dropped...

Alapaca farm in England offering alpaca yoga, alpaca picnics, alpaca ‘connection’ packages

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A farm has become the first place in Britain to offer yoga classes — in a field full of alpacas.Rosebud Alpacas is located on a remote piece of land along the rolling countryside, and has been hailed...

Warning: Your Activity Tracker May Be Bad for Your Health

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Mike Collins was an avid runner. After completing five half-marathons, he decided to buy a running watch, thinking that being able to track heart rate, pace and distance would help him break the 1-hour-50-minute...

After a trip to the hairdresser’s, I feel refurbished

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They aren’t qualified counsellors, but could legitimately whack those skills on to their CVsThere was a time when I went years without visiting a hairdresser. I know. But I found sitting bang in...

Easy Way To Treat Your Cold And Flu At Home

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Most common health issues of winter-like cold, fever, nasal congestion are very much annoying and can spoil the festive season. What if we find a solution to all these kind of problems in our...

Too much toothpaste? Young kids are overusing, CDC says

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Young children are using too much toothpaste, a Centers for Disease Control and Prevention (CDC) study released this week found.The CDC surveyed the parents or caregivers of 5,157 children ages three to 15. They were asked...

Burned out and overwhelmed: should you embrace the joy of no?

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Once we were pressured to acquire things and do more with our lives. Now, we’re being told to declutter our homes and diaries. What happened to just being ourselves?What brings you joy? It...

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